AV-EDU2000 754309082747 Tai-Chi-Chuan Movements of Power and Health with Master Bob Klein

$28.54 $21.14

SKU: 2684201713194477 Categories: ,

Description

Detailed classroom instruction for the 60 movement Yang Short Form. T’ai-chi is a slow relaxing Chinese exercise based on the movements of animals. Detailed mechanics of each movement shown individually and the whole form shown once straight through.
Students are shown being corrected so that you can correct your own mistakes. You feel as though you are part of the class. Includes weight distribution and breathing for each movement which parts of the body to relax and which to expand at each point in the form.
FeaturesWith Bob Klein (2 hours)
SpecificationsBinding: DVD
Duration: 120 Minutes