Description
An ancient Chinese exercise system to improve general health reduce stress strengthen joints build up the immune system develop balance and coordination and maintain youthful vitality throughout life. Includes warm-up and flexibility exercises chi-gung (to increase the flow of life energy) Tai-chi exercises and a fourteen movement Tai-chi Yang Short Form. This is a complete thorough and truly enjoyable exercise program and completely non-stressful. One of our most popular titles.
FeaturesWith Master Bob Klein (60 minutes)
SpecificationsBinding: DVD
Duration: 60 Minutes
