Description
The Laughing Dragon Exercise series is for seniors. There are many individual exercises which are repeated several times each with a separate section of instructions. The Laughing Dragon brings feeling back to parts of the body which have become stiff. It reduces aches and pains improves your ability to move and improves balance. The exercise itself is 20 minutes long divided into two sections which can also be practiced as shorter exercise sessions. Includes detailed instructions.
FeaturesWith Master Bob Klein (45 minutes)
SpecificationsBinding: DVD
Duration: 45 Minutes
