Description
Kathy explains: This is not your ordinary walking workout! My Power Walk for Weight Loss is a new spin on my favorite exercise. Ive combined the latest techniques for total body toning with walking to give you all-over results fast! Finally you can sculpt your abs and define your arms and shoulders all while you walk! Plus youll burn MORE calories in LESS time! Who knew walking could do so much? Contains:
POWER WALK PART 1: Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights youll sculpt and tone your upper body while you walk. Plus burn belly fat and tone your core as you keep those feet moving with Kathys new Cardio Core moves. Boredom isnt a factor as Kathy keeps it interesting while guiding you in toning and working your muscles in all directions. PUMP UP THE FUN PART 2: Pump up the fun factor in this 10-minute segment as Kathy builds upon the moves you learned in Part 1. Let loose and de-stress… its a calorie-burning party and youre invited! WELLNESS MIND & BODY RELAXATION SYSTEM: Enter Kathys no crunch zone and learn the latest Core Conditioning techniques to define your abs and back without a single crunch! Then wind down with a soothing and rejuvenating stretch.
