Description
Test your resolve with this great strength training workout! Compact and tough – you get upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength endurance and stability. Make a commitment to yourself. Set your resolution now to burn off those extra pounds and have more energy more self-confidence and the best body ever! 60 minutes With Lashaun Dale.
SpecificationsWeight: 17 lbs
