Description
Enhance Pilates and yoga exercise with effective self-stretching using the Stretch Out Strap.
Using the Stretch Out Strap during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture flexibility muscular balance and body symmetry as well as core strength and shoulder stability. This book by Angela Kneale OTR targets dynamic exercises that both lengthen and strengthen the body while challenging core stability and control. These exercises optimized by the Stretch Out Strap heighten body awareness and relieve stress focusing on deep breathing and quality controlled movements.
Over 40 exercises with color photographs.
Available with or without Stretch Out Strap.
Softcover.
48 pages.
Section topics include: Stretch Out Strap Pilates Essentials Book and Set (8216) and 440S
