OPTP 8564 Age Perfected Pilates

$36.34 $27.95

SKU: 2684200095539039 Categories: ,

Description

Mat exercise designed to improve posture strength and movement.
Written by Donna Gambino PT for the mature fitness enthusiast! Performing this simple mat program regularly will help reduce muscle and joint pain. Tools such as the Soft Gym Overball BodyBolster and weighted balls provide a challenging and efficient workout to improve posture strength and flexibility.
Illustrated.
Softcover.
Approx. 100 pages.