Description
For massage stretches and improved flexibility.
The 2nd edition of our most popular foam roller technique book is now available with full color images and anatomical diagrams. This book by Dr. Michael Fredericson will teach you the essential techniques of self-massage using the foam roller. This type of massage is comparable to deep tissue massage myofascial release and trigger point therapy. Performing these exercises on a regular basis will help you to increase flexibility reduce muscle tension and pain and improve performance. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group.
Illustrated.
Softcover.
48 pages.
