PowerSystems 78177 Methods of Group Exercise Instruction – 3rd Edition with Online Video

$119.13 $91.64

SKU: 2684201999756394 Categories: ,

Description

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This Book Rather than simply providing routines this book helps instructors develop core skills needed for creating routines using proper cueing and adapt their teaching methods. Teaching techniques convey appropriate training for each muscle group and methods for proper warm-up cardiorespiratory training muscular conditioning and flexibility. In addition to starter routines modification options and instructor assessment criteria seven class formats are presented: kickboxing step training stationary indoor cycling sport conditioning and boot camps.
FeaturesHighlight a variety of group exercise formats
Helps enhance skills of group exercise leaders
This book explores the most common group exercises enhances readers value by giving them the skills to lead dynamic safe and effective classes
SpecificationsLanguage: English
Hardcover: 440 Pages