Description
The TreadmillWhether you are a complete treadmill novice or an experienced user this poster will ensure each run walk or jog is successful and safe. Bullet points highlight the important aspects of proper posture safety and the use of treadmill components. If you are a complete beginner you will learn the best way to safely get started. As well the chart describes how to set up your workout what muscles are being used – displayed in a colourful muscle anatomy drawing how to select the correct heart range based on your fitness goals and a series of safety points. This poster is the perfect guide to have mounted next to the treadmill for both motivation and explanation.Poster – Laminated
Dimension – 36 x 24 In
Item Weight – 6 oz
The Recumbent BikeThe recumbent bike is an excellent introduction to fitness if you have been sedentary or are suffering from lower back pain. The high back seat gives you lots of back support when it is set properly. This poster shows you the basics of how to adjust the bike to your personal settings the muscles used how to set up a properly structured workout. As well you will learn how to select the correct heart range based on your fitness goals and a series of safety points to keep everyone safe.Poster – Laminated
Dimension – 36 x 24 in.
Item Weight – 6 oz
Indoor CycleWhether in a group class setting or for a stand alone exercise piece the indoor cycle poster teaches the fundamentals on getting started. Learn how to adjust the bike settings – seat handles pedals for the best ride possible. This exciting poster takes you through proper posture and form safety adjustments and settings. It also describes the components of a workout the muscles used and how to train in your target heart rate range to achieve specific and desired results. This poster is the perfect gu
