Description
Functional Trainer BasicsThis poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest shoulders back triceps biceps abdominals legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos.
The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys. A muscle diagram show both the posterior and anterior muscles used.
Poster – Laminated
Dimension – 36 x 24 in.
Item Weight – 6 oz
Functional Trainer AdvancedThis poster features 18 advanced exercises that can be performed on any Functional Trainer gym. All exercises are clearly explained with step-by-step instructions and descriptive photos.
The exercise movements apply to all functional trainer gyms even though gym types may vary. The top box describes how to properly stabilize your torso before each exercise.
Poster – Laminated
Dimension – 36 x 24 in.
Item Weight – 6 oz
