Productive Fitness HR-Set Heart Rate Poster Set – Laminated only

$43.81 $32.45

SKU: 2684200900921995 Categories: ,

Description

Fitness Heart Rate PosterThis dynamic Fitness Heart Rate Poster helps determine what Training Zone you are in by cross-referencing your heart rate beats per minute and your age. You will know whether you are working too hard or not hard enough.Moreover this chart offers the tips you need to improve your health and your exercise performance.
Calculate your heart rate training zone at a glance using the zone chart.
Use the posters formula to calculate a more precise and optimal zone that you can measure over time.
Follow the Tips to Improve Your Performance section including the Challenge Myself guidelines to consistently improve your fitness level.
Determine your Fitness Zone which ranges from Inactive to Fitness to High Performance and build on it.
Poster – Laminated
Dimension – 36 x 24 in.
Item Weight – 6 oz
Rating of Perceived Exertion and Talk TestThe Perceived Exertion and Talk Test Chart provides an easy way to tell if you are training in the correct heart rate zone without actually taking your heart rate. In simple chart format it uses different factors to determine your intensity level including how difficult it is to talk while exercising and your perception of how hard you are working. Use this chart to become more in tune with your body while exercising and boost your overall fitness level.
RPE is often used by group fitness instructors to help participants self monitor their exercise intensity level. It is also used by those on medications that can influence heart rate. How much effort it takes to talk while exercising points out your heart rate.
At 0-1 you are inactive and showing little exertion. You could be standing or sitting. You breathe and talk normally and your heart rate is 40-79 beats per minute.
At 4-5 you are working up a moderate sweat with a fast walk. Your breathing is moderate and yo