Plyometrics also known as jump training or plyos are exercises based around having muscles exert maximum force in as short a time as possible with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive way for example with specialized repeated jumping. Plyometrics are primarily used by athletes to improve performance.
FeaturesSoft impact plyo box
SpecificationsSize: 24 in.