The Ghost 10 Knit running shoes will be a new favorite among neutral runners that have loved the light yet cushioned feel of previous models. Now, runners will experience a more adaptive midsole and crash pad for a responsive feel and smooth transitions with every step. Upper: Engineered and knit mesh adds adaptive structure and breathability. Padded tongue and heel collar enhance comfort. Lace-up front offers an adjustable fit. Midsole: BioMoGo DNA midsole provides adaptive cushioning. Full-length Segmented Crash Pad and Plush Transition Zone deliver smooth transitions. Omega Flex Grooves enhance the flexibility of the midsole and provide an effortless forefoot ride while still offering great cushioning and midsole integrity. Universal Sprung Platform is semi-curved for an accommodating fit and a substantial amount of toe spring. Outsole: HPR Plus is a higher durability, abrasion-resistant rubber outsole compound that wears longer. Forefoot Cush Pod construction sets the foot in an efficient, balanced position and offers maximum cushioning and flexibility. Blown Rubber Forefoot is a lower density rubber compound designed to improve forefoot cushioning with minimal weight.