For hydration at its best, drop a packet of Generation UCAN Hydrate Eletrolyte Drink Mix into your water. Go the distance with added magnesium to facilitate energy production while you run or train. With zero calories and no added sugars, its also guilt-free with delicious natural flavor. Drink during endurance exercise or intense workouts. Includes 5 essential electrolytes to replace the nutrients lost in sweat. Mix one packet in 16-20 oz. of water. Contains no acesulfame potassium or sodium benzoate. Consume 1 serving every 1-2 hours based on electrolyte needs.