Huma Chia Energy GEL is a great tasting option for runners as it helps release energy without flash-crashes or any hassle. The formula features a blend of ground chia seeds which provides fiber content that helps control the absorption of carbs for steady energy release. A recipe of fruit puree, evaporated cane juice and filtered water create an incredibly smooth texture and awesome taste while helping to reduce physiological stress and lessen physical fatigue. Eat one packet 15 minutes before exercise and one packet every 30-45 minutes during exercise. Vegan friendly. 100 calories per serving (one packet). Gluten and dairy free. Consume with water.