Huma Chia Energy Gel Plus is the great tasting, easily digestible fruit puree recipe with the addition of natural electrolytes. With sea salt, coconut water, and chia seeds youll get access to energy without flash-crashes or any hassle. Ground chia seeds provide fiber content that helps control the absorption of carbs for steady energy release. Athletes love the incredibly smooth texture and awesome taste as it helps reduce physiological stress and lessen physical fatigue. Berries & Pomegranate and Blackberry Banana are caffeine-free. Strawberry Lemonade contains 25mg of caffeine. Eat one packet 15 minutes before exercise and one packet every 30-45 minutes during exercise. Vegan friendly. 100 calories per serving (one packet). Gluten and dairy free. Consume with water.