Be prepared for your toughest training yet in the Nike Metcon DSX Flyknit training shoe. This new update features a comfortable, performance-focused Flyknit upper for unmatched breathability and style. Athletes will be able to do movements like rope climbs, box-jumps, hand-stand pushups, and weight lifting with ease. The stable and firm, sticky rubber outsole provides superior traction and support during explosive movements. The continued cushioning, sturdy platform, and clever zero-drag heel help elevate your daily training and performance. Updates to the midsole provide softer landings and more flexibility during fast, repetitive movements. Upper: Flyknit upper seamlessly integrates areas of breathability, stretch and support while delivering sock-like comfort. Also features trademark Flywire lacing system. Embroidered overlays in high-wear areas and firm rubber in the heel provide lightweight durability for the toughest intervals. Flat laces reduce irritation. Midsole: A supportive and comfort-driven midsole comes from the shoes dual-density midsole. The updated drop-in midsole is softer and more flexible in the forefoot. Outsole: Rubberized heel provides excellent grip during rope climbs and traction during more explosive movements like Olympic lifts.