Ryka Grafik training shoes are ideal for a great workout in the studio and for dance activities. The superior lateral support, cushioning and flexibility give you all-around performance right out of the box. Fashionable ladies will love the sleek look and fresh colors. Upper: Padded tongue and heel collar enhance comfort. Lace-up front offers an adjustable fit. Sleek textile upper delivers excellent flexibility and comfort. Synthetic overlays provide support. Midsole: Smooth lining provides enhanced comfort. Lightweight, low-profile EVA midsole. Precise-Return™ insole enhances comfort. Outsole: Diamond-shaped rubber outsole provides enhanced durability and traction.