convenient meal replacement Description : A comprehensive and convenient meal replacement that provides the nutrients necessary to build lean muscle and maintain an active lifestyle. Each serving is packed with high-quality protein to support lean muscle and additional nutritional support for improving overall body composition. ?42 grams of high-quality protein ?24 vitamins and minerals ?Nutritional support to help achieve your body composition goals ?Quick and convenient performance nutrition Supplement Facts: Serving Size: 17 fl oz (500 mL) Amount Per Serving % DV* % RDI Nutrient Data Energy, Cal: 300 Energy from Fat, Cal: 60 Fat, g: 7 11 Saturated Fat, g: 1 5 Trans Fat, g: 0 Cholesterol, mg: 25 8 Sodium, mg: 280 12 Potassium, mg: 870 25 Carbohydrate, g: 19 6 Dietary Fiber, g: 6 24 Sugars, g: 2 Protein, g: 42 84Vitamins — Vitamin A: 40 Vitamin C: 100 Vitamin D: 50 Vitamin E: 100 Vitamin K: 50 Thiamin: 50 Riboflavin: 60 Niacin: 50 Vitamin B6: 50 Folate: 90 Vitamin B12: 50 Biotin: 50 Pantothenic Acid: 50Minerals — Calcium: 100 Iron: 15 Phosphorus: 90 Iodine: 50 Magnesium: 60 Zinc: 70 Selenium: 60 Copper: 15 Manganese: 40 Chromium: 80 Molybdenum: 50 Chloride: 2* Percent Daily Values (%DV) are based on a 2,000 Calorie diet Other Ingredients: Filtered Water, MyoProï¿½ Protein Blend (Milk Protein Concentrate, Calcium Caseinate And Whey Protein Isolate), Less Than 2% Of: Corn Maltodextrin, Cocoa Powder (Processed With Alkali), Fructooligosaccharides, High Oleic Sunflower Oil, Vitamin And Mineral Blend (Magnesium Phosphate, Potassium Citrate, Sodium Ascorbate, Vitamin A Palmitate, Beta-Carotene, Vitamin D3, dl-Alpha- Tocopheryl Acetate, Niacinamide, Zinc Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Manganese Gluconate, Thiamine Hydro- chloride, Folic Acid, Biotin, Chromium Chloride, Potassium Iodide, Phytonadione, Sodium Molybdate, Sodium Selenite, Cyanocobalamin), Natural And Artificial Flavors, Cottonseed Fiber, Sodium Hexa- metaphosphate, Sucralose And Carrageenan. Directions: Use within 30 minutes after your workout. Can also be used to add/replace up to 2 meals a day. Eating 5-6 smaller meals a day can help sustain energy levels Notes: Contains: Milk Ingredients.