Whole Food Nutrition from Living NutrientsRich in Natural AntioxidantsUnique Women’s Blend. Description: Living Multiï¿½ Optimal Women’s Formula is a comprehensive nutrition supplement designed to support women’s health. Living Multiï¿½ Optimal Women’s Formula is a natural supermarket of 80 whole food concentrates in a unique, antioxidant-richï¿½ combination of fruits and vegetables, Living Nutrientsï¿½, including balanced levels of the B vitamins, calcium, folic acid, and iron, and their Women’s Blend. The Women’s Blend contains red clover and select ingredients to support the special nutritional needs of women. Living Nutrients are complexes of vitamins and minerals that have been made more body-ready by probiotic microorganisms and their enzymes, and are created through Garden of Life’s exclusive and proprietary Poten-Zymeï¿½ fermentation process. As a result, these nutrients are easily digested and recognized as food by the body. Supplement Facts: Serving Size: 6 Caplets Servings per Container: 30 Amount Per Serving % Daily ValueCalories 30 Calories from Fat 5 Total Fat 0.5 Other Ingredients: Microcrystalline cellulose, stearic acid (vegetable source), sodium croscarmellose, Magnesium stearate (vegetable source), silicon dioxide, vegetable coating, probiotic cultures. Directions: Adults take 6 caplets per day depending on nutritional needs. May be taken with or without food. Notes: Store in a cool, dry place.Free Of Dairy Free. Contains no artificial colors or peservatives. Warnings: As with any any dietary supplement consult your healthcare practitioner before using this product, especially if you are pregnant, nursing or under medical supervision. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a physician or poison control center immediately. Other: What is the difference between Optimal and Optimal Women’s Formula? The difference is clear:- Optimal Woman?s has 150mg more calcium and 17mg more for greater support of the female body.- And other ingredients like Calcified Red Algae, Pomegranate Extract, Red Clover, Apple Extract, Rhododendron Extract, Dong Quai (whole herb) and Wild Yam (whole herb).