22 Nutrients for Optimal Health Description: Delivers 22 Nutrients for Optimal Health Natrol’s Prenatal Formula is designed for women trying to become pregnant, pregnant women, and lactating women. It provides high potency essential vitamins and minerals for pregnant or lactating women, plus vital nutrients such as iron and vitamin C. Each serving delivers 100% of the National Institute of Health (NIH) recommended amount of folic acid for pregnant women. Adequate folic acid in healthy diets may reduce a woman’s risk of having a child with a brain or spinal cord birth defect. Supplement Facts: Serving Size: 2 CapsulesServings per Container: 0 Vitamin A (60% as Palmitate and 40% as Beta Carotene) 8000 IU 100%Vitamin C (Ascorbic Acid) 120 mg 200%Vitamin D (as cholecalciferol) 400 IU 100%Vitamin E (from d-Alpha Tocopheryl Succinate) 100 IU 333%Vitamin B1 (from Thiamin Mononitrate) 3 mg 177%Riboflavin 3.4 mg 170%Niacin (as niacinamide) 40 mg 200%Vitamin B6 (from Pyridoxine Hydrochloride) 4 mg 160%Folic Acid 800 mcg 100%Vitamin B12 (cyanocobalamin) 12 mcg 150%Biotin 600 mcg 200%Pantothenic Acid (from d-Calcium Pantothenate) 20 mg 200%Calcium (from Calcium Carbonate and Calcium Citrate) 400 mg 31%Iron (from Iron Chelate) 20 mg 111%Iodine (from Potassium Iodide) 300 mcg 200%Magnesium (from Magnesium Oxide and Magnesium Aspartate) 200 mg 44%Zinc (from Zinc Picolinate) 15 mg 100%Copper (from Copper Gluconate) 2 mg 100%Manganese (from Manganese Gluconate) 2 mg 100%Choline (as bitartrate) 10 mg *Inositol 10 mg *PABA (para-Aminobenzoic Acid) 1 mg **Daily value not established. Other Ingredients: Gelatin, Cellulose, Stearic Acid, Water, Magnesium Stearate, Silica. Directions: Take 2 capsules, one time daily, with a meal. Notes: Free of Yeast, Wheat, Egg, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives.