Description
Active-Isolated Strengthening is a revolutionary technique in which we pinpoint isolate and strengthen each individual muscle used to perform as a dancer or athlete at your highest potential: a tool box for the feet ankles calves knees hamstrings quadriceps hip and trunk back and shoulders with step by step instructions tailored to work specific muscle groups. This training program is backed by sound scientific principles and can be tailored to your specific goals and needs. Dont wait until you are injured to strengthen! You will learn a wealth of information to keep you at peak performance and out of the doctors office. This program goes hand in hand with the Active-Isolated Flexibility program also available on VHS and DVD. Mich le Assaf has trained dancers from NYC to L.A. and internationally for the past 20 years. She is known for her excellence in technique and style. Professionally she has received a Tony Award Nomination for Starmites on Broadway and has directed and choreographed for The Houston Grand Opera Mick Jagger Michael Bolton Tour Matchbox Twenty and The Mariah Carey Charmbracelet World Tour. Jim Wharton an exercise physiologist known as the mechanic for his ability to fine-tune athletes and his son Phil Wharton a sports therapist and competitive long-distance runner are president and vice-president of Wharton Performance Inc. in NYC. Their revolutionary Active-Isolated technique is practiced in fitness centers all over the world.
Rating: NR
