HSEducation 2000 Inc. 754309078863 Foundational Nutrition

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Description

When it comes to nutrition there are many varying views as to what you should consider to be the most important. Eating well is the first consideration. We need protein to build muscle carbohydrates for quick energy. Body fat is an excellent source of energy plus it cushions vital organs insulates the body and stores vitamins A D E and K. Fiber plays an important role in lowering cholesterol. It absorbs excess water provides bulk and softens the stool at the same time. Water is a natural diuretic and aids in toning the muscles and moisturizes the skin to prevent aging. Our Nutritional Foundation should start with Mineral Supplementation. To eliminate assimilation problems a good liquid mineral supplement would probably be the best choice. The second Item that many people overlook is how to fight or eliminate the oxidation (aging process) that goes on 24 / 7. Free radicals are being generated on a continuous basis. We get them from exercising unhealthy foods chemicals we breathe in the water we bathe in the potions and lotions we slather on our skin they all contribute to our toxic over-load. Many people are now familiar with the term Oxygen Radical Absorbance Capacity is a term used to describe the method of measuring the antioxidant capacities of certain foods.