Description
Drawing on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research the Smartroller Guide to Optimal Movement guides the reader through a series of non-traditional exercises – “Smart Ideas” – that promote movement awareness to free unwanted habits improve proprioceptive acuity and enhance vitality and strength. This accessible and engaging guide features a wide variety of fun uniquely challenging lessons for people of diverse ages and abilities.
Illustrated spiral-bound.
Softcover.
92 pages.
