Description
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This DVD presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. It discusses why plyometric exercises are not meant to be conditioning drills rather they are designed to improve the power-performance level of athletes. How and why plyometric exercises should be selected that have the greatest similarity to the movements of strength-power athletes in the competitive arena is also detailed.
FeaturesPresents how to incorporate plyometric training into strength and conditioning programs
For all level of athletes
DVD is 51 mins long
SpecificationsLanguage: English
Number of discs: One
