Description
Dumbbell Exercises – Shoulders & Arms PosterDumbbells are a wonderful exercise tool that increase your strength improve your stamina and burn calories. Following the dumbbell exercises on this poster you can work your upper body to gain strength in your shoulders rotator cuff triceps biceps and forearms.
The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength. Protection of the spine during exercise is important and that’s why all the Productive Fitness posters teach how to attain and maintain proper torso stabilization while exercising.
Check out the chart’s illustrations for variations on wrist and bicep curls presses side lying flyes and raises.
Finish up your routines with the pec minor punch prone external rotation kickback shoulder shrug and the screwdriver.
Dumbbells are designed to develop core strength and coordination and you can increase the weights as your program develops.
Poster – Laminated
Dimension – 36 x 24 in.
Item Weight – 6 oz.
Dumbbell Exercises Lower Body Core Chest and Back PosterDumbbells are one of the oldest most commonly used and best strength training tools because they extremely effective yet easy to use. The dumbbell exercises on this poster work the core (abs and lower back) as well as the chest back and legs. Dumbbells are a simple piece of equipment they will increase your strength and improve your stamina while burning calories and reducing body fat.
Aided by photos and step-by-step instructions the chart clearly explains many exercises with dumbbells that develop lower body back and core strength. Beginners and fitness experts alike will find this easy-to-follow poster makes a great additi
