Use the Gamma Speed Ladder to develop fast foot speed, quickness, balance and coordination. Advance your dexterity for any sport you play. Easily set the ladder up on-court or in any open area for your next training session. Ground stakes will keep it securely in place. The ladder is 15 ft. long by 19 in. wide. Constructed of durable woven nylon straps with 11 adjustable scuff-resistance poly rungs. Comes with a nylon drawstring carry bag for easy transport and storage.